Boundaries & Balance - CPD course

Service Description

Feeling stretched too thin? Saying "yes" when you mean "no"? This workshop is your reset. Boundaries & Balance equips you with practical strategies to protect your energy, set respectful limits, and build a life that supports your wellbeing—not drains it. You'll explore the different types of boundaries (time, emotional, digital), learn powerful scripts for speaking up, and complete an energy audit to identify where to reset. Walk away with clarity, courage, and a personalised action plan. In this 2-hour CPD workshop, you’ll: • Understand the 5 core types of boundaries • Practise setting boundaries with clarity and compassion • Complete a personal energy audit • Use the Wheel of Balance to identify areas needing attention • Create a boundary-based action plan for your life 🎓 CPD Certificate Provided 💻 Live via Zoom or In-Person 📥 Workbook included 🧘 Grounding, reflection, and actionable tools throughout