Emotional Intelligence in Action (CPD)

Service Description

Emotional intelligence (EQ) is more than a buzzword—it’s the foundation of healthy communication, resilience, and leadership. In this workshop, you’ll explore your emotional habits, uncover your stress responses, and learn how to name and navigate your emotions more intentionally. You'll also practise empathy-based strategies to build trust and connection with others. Perfect for professionals, managers, and anyone ready to lead with self-awareness. You’ll gain tools to: • Understand and develop the 4 components of EQ • Spot emotional triggers and choose to respond, not react • Expand your emotional vocabulary with a feelings wheel • Practise empathy and active listening techniques • Create a personal EQ action plan you can use right away 🎓 CPD Certificate Provided 💻 Live Online or In-Person 🧘 Includes reflective and interactive activities 🌱 No prior EQ knowledge needed—just curiosity and honesty